Please contact me with questions or to set up an initial consultation.
Carla Cardona Sidhu, MS, RD
Registered Dietitian
carla@Eat2WinNutrition.com
703.608.0280
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Eat2Win Nutrition 
Hi Ms. Carla, My husband & I want to lose 10 – 15 lbs. We’re both 55+ yrs old and have a very hard time staying away from sweets and Mexican food. Can you help us get started on some regimen to accomplish our goals? P.S. We love folgers coffee with a little vanilla creamer.
Thank you for all you do!
Chris Day & Letty Cardona Day
Hello! Well, I know you guys keep healthy by gardening and then best of all eating what you grow! I think some of the tips mentioned in the blog would help you guys think about portion control and loading up your plates with fruits and veggies. Keep your coffee and creamer and add in 30-60 minutes of exercise (gardening counts!) 4-5 times a week. As our metabolism slows with age we need to tackle weight gain with both diet and exercise to make any headway. I might also try tracking what you eat (either in a journal or some online program..SparkPeople.com?) for about a week so you can be accountable for meals and snacks and help you think more about portions and how they might add up. Hope this helps and let me know if you want more personalized assistance!